Hi

What kind of person are you:

• The kind who can fall asleep within a matter of seconds?
• The kind who has a hard time falling asleep and staying asleep?

If you belong to the first kind, you can consider yourself really lucky. Because about every 10th person suffers from insomnia. 

If you suffer from insomnia yourself, believe us, we know ourselves how it feels when sleep becomes a big struggle. 

Probably you have tried these tips so far: 

Drink relaxing tea before sleep, no screens before sleep, meditate before sleep, …     

We'll give you another tip today: 

Vitamin & mineral deficiency can trigger insomnia. 

Minerals & vitamins are essential for a relaxed organism, good sleep quality & a healthy nervous system.

The most important minerals & vitamins for good sleep include:

• Magnesium
• Vitamin D
• Zinc

But there are so many more!

Read our new articles & learn which nutrients you should pay attention to!

Have fun reading!

AAVALABS Team