Hi

Are you in a time of change right now?

We will all experience it at some point: menopause.

👨‍🦳👩‍🦳Whether you are a woman or a man - Menopause shows up in different ways for each person. 

The most common symptoms are:

• Sweating, night sweats

• Insomnia, restlessness

• mood swings

• Weight gain

If you are in your menopause and suffering from any of these symptoms, it is extremely important that you start to really listen to your body and pamper it. 

💚 Your body needs extra love at this time. 

🌱 Give it all the vitamins and minerals it needs - it deserves it!

In our new blog article we tell you which vitamins & minerals you should pay special attention to. 💡

Menopause means a lot of changes for your body. But don't worry - a new health routine can also be stress-free!

Let's go through this menopause together!

Have fun reading!

AAVALABS Team